Continuing Educational Seminars GROW Training Institute
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By Lyn Kelley, Ph.D., CPC
For all mental health, healthcare and coaching providers.

Includes 50 page manual and Quiz
10 C.E. Contact Hours 
Choose manual/print version (mailed priority mail) or
eBook and eQuiz version (emailed to you).

Fee: $67 + $20 Shipping & Handling ($87)
Credits: 10 CEU's
  You can choose to receive this course in manual/print format or eBook format.  Then send us your quiz by mail, fax or email & we'll get your C.E. Certificate to you right away!
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The purpose of this course is to motivate your clients to start, continue, and maintain their diet and/or fitness program. As a motivational coach, Dr. Lyn has assisted people with diet, fitness and health for over two decades. She doesn't give you a specific diet or exercise program to follow. There are plenty of those already out there, and they're not working because people just don't stick with them! Instead, she will solve the problem which millions of people face, which is failing to stick with it. Motivation is the key factor in the success of any change program. She gives you the best research results and proven strategies that will MOTIVATE YOU to stick with (and achieve) your diet and exercise goals. The workbook pages will assist you with the support you need. PLUS, a guided meditation that will propel you beyond belief! So let's get started. Today!

What Others are Saying About this Course:

      I read this book and liked it so much I bought the audio version to listen to on my iPod while I exercise! This is the best information about what really motivates people to stick with their diet and exercise that I've found, and trust me, I've been working on this for years. I've tried everything, and she is right, it's not about the program or the pill, it's about you and what really motivates you. I'm sick and tired of the yo-yo syndrome. I got a few tips and strategies that have made all the difference for me, and now it seems easy. Since I first started reading the book 3 months ago, I have been sticking with my program!
---Mary Cornish, Bethesda, MD

      Dr. Lyn Kelley really knows what she's talking about! I've known her for over 10 years and I can tell you she practices what she preaches. I'm amazed (as are all her friends, colleagues and family) at her dedication and commitment to her own diet and exercise program. She exercises almost every day and is always planning her next healthy meal. Where does her motivation come from? You'll find out in this book! I've tried many of her ideas and they really do work. Before I read this book I was 20 lbs heavier than I am now. This is a MUST read for anyone who has had difficulty sticking with their diet or exercise program!
--Susan Hannerly, San Diego, CA

    The 5 Most Crucial Factors
    The 30-Day Secret

    Chapter One: The Problem
    What the Experts Say
    Costs to Society (and YOU)
    Emotional Eating
    Exercise - The Fountain of Youth
    The Golden Rule of Fitness

    Chapter Two: The Solution
    The TTM Model for Lasting Behavior Change
    The 5 Stages You Must Go Through
    Proven Motivational Techniques

    Chapter Three: How to Implement the TTM Model
    Where Are You Now, and Where Do You Want to Go?
    Why Keeping a Written Record is Mandatory

    Chapter Four: Staging and the TTM Process

    Chapter Five: Other Factors and Models Promoting Positive Diet and Exercise Behaviors
    Use of Technology
    Positivity and Attitude
    Social Support
    The "Plateau"
    The "Yo-Yo" Effect
    Dr. Oz's Health, Diet and Fitness Tips
    The Biggest Loser: 10 Weight-Loss Secrets from Alison Sweeny
    Dr. Lyn's 18 Weight Management Rules to Live By

    Chapter Six: Calm Down to Slim Down
    Research on Mindfulness and Weight
    3 Powerful Mindfulness Exercises
    9 Thoughts That Can Make You Thin
    The Spiritual Cure for Overeating
    The Number One, Most Motivating Factor for Regular Exercise

    Chapter Seven: Guided Meditation
    Appendices & Questionnaires
    A: Internet Support
    B: Internet Information
    C: Physical Activity Assessment
    D: Dietary Assessment
    E: Diet and Nutrition Motivational Questionnaire
    F: Exercise and Fitness Motivational Questionnaire

I'm committed to the survival and success of our profession.

-Lyn Kelley, Ph.D., MFT, CPC
Practice Building Coach
Clinical Member, CAMFT, AAMFT