purpose of this course is to motivate your clients to start, continue, and maintain
their diet and/or fitness program. As a motivational coach, Dr. Lyn has assisted
people with diet, fitness and health for over two decades. She doesn't give you
a specific diet or exercise program to follow. There are plenty of those already
out there, and they're not working because people just don't stick with them!
Instead, she will solve the problem which millions of people face, which is failing
to stick with it. Motivation is the key factor in the success of any change program.
She gives you the best research results and proven strategies that will MOTIVATE
YOU to stick with (and achieve) your diet and exercise goals. The workbook pages
will assist you with the support you need. PLUS, a guided meditation that will
propel you beyond belief! So let's get started. Today!
FOR WEIGHT MANAGEMENT: HOW TO MOTIVATE YOUR CLIENTS TO STICK TO THEIR DIET AND
By Lyn Kelley, Ph.D., CPC
For all mental health, healthcare
and coaching providers.
Includes 50 page manual and Quiz
10 C.E. Contact Hours
Choose manual/print version (mailed priority mail) or
eBook and eQuiz version (emailed to you).
||$67 + $20 Shipping
& Handling ($87)
can choose to receive this course in manual/print format or eBook format.
Then send us your quiz by mail, fax or email & we'll get your C.E. Certificate
to you right away!
The 5 Most Crucial Factors
The 30-Day Secret
Chapter One: The Problem
What the Experts Say
Costs to Society (and YOU)
Exercise - The Fountain of Youth
The Golden Rule of Fitness
Chapter Two: The Solution
The TTM Model for Lasting Behavior Change
The 5 Stages You Must Go Through
Proven Motivational Techniques
Chapter Three: How to Implement the TTM Model
Where Are You Now, and Where Do You Want to Go?
Why Keeping a Written Record is Mandatory
Chapter Four: Staging and the TTM Process
Chapter Five: Other Factors and Models Promoting Positive Diet and Exercise
Use of Technology
Positivity and Attitude
The "Yo-Yo" Effect
Dr. Oz's Health, Diet and Fitness Tips
The Biggest Loser: 10 Weight-Loss Secrets from Alison Sweeny
Dr. Lyn's 18 Weight Management Rules to Live By
Chapter Six: Calm Down to Slim Down
Research on Mindfulness and Weight
3 Powerful Mindfulness Exercises
9 Thoughts That Can Make You Thin
The Spiritual Cure for Overeating
The Number One, Most Motivating Factor for Regular Exercise
Chapter Seven: Guided Meditation
Appendices & Questionnaires
A: Internet Support
B: Internet Information
C: Physical Activity Assessment
D: Dietary Assessment
E: Diet and Nutrition Motivational Questionnaire
F: Exercise and Fitness Motivational Questionnaire
What Others Are Saying
About this Book
5.0 out of 5 stars Very Motivating!
"I read this book and liked it so much I bought the audio version to listen
to on my iPod while I exercise! This is the best information about what really
motivates people to stick with their diet and exercise that I've found, and trust
me, I've been working on this for years. I've tried everything, and she is right,
it's not about the program or the pill, it's about you and what really motivates
you. I'm sick and tired of the yo-yo syndrome. I got a few tips and strategies
that have made all the difference for me, and now it seems easy. Since I first
started reading the book 3 months ago, I have been sticking with my program!"
5.0 out of 5 stars Worked
"Dr. Lyn Kelley really knows what she's talking about! I've known her for
over 10 years and I can tell you she practices what she preaches. I'm amazed
(as are all her friends, colleagues and family) at her dedication and commitment
to her own diet and exercise program. She exercises almost every day and is always
planning her next healthy meal. Where does her motivation come from? You'll find
out in this book! I've tried many of her ideas and they really do work. Before
I read this book I was 20 lbs heavier than I am now. This is a MUST read for
anyone who has had difficulty sticking with their diet or exercise program!"
--Susan Hannerly, San Diego, CA
committed to the survival and success of our profession.
Clinical Member, CAMFT, AAMFT